Working out at home has become the new normal for many of us. Whether you’re short on time, can’t make it to the gym, or simply prefer the comfort of your living room, there are plenty of easy and effective exercises you can do at home with minimal equipment.

First on the list is the classic push-up. This simple movement works your arms, chest, and core, and can be modified to be easier or harder depending on your fitness level. Start with your hands placed slightly wider than shoulder-width apart, and keep your body in a straight line as you lower and lift yourself. If you’re a beginner, you can modify this exercise by performing it with your hands elevated on a couch or chair.

Next, try lunges to work your legs and glutes. This simple exercise can be done in your living room or even as you walk through the house. Take a big step forward with one foot and lower your body until your front thigh is parallel to the floor. Make sure your knee doesn’t extend beyond your toe. Then, push yourself back up to the starting position and repeat with the other leg.

Planks are another fantastic exercise to strengthen your core. Get into a push-up position but bend your elbows and rest your weight on your forearms instead. Keep your body in a straight line from head to toe and hold this position for as long as you can.

If you’re looking for a cardio workout, try high-intensity interval training (HIIT). This form of training alternates between periods of intense work and short recovery periods. For example, you can do 30 seconds of sprinting in place, followed by 30 seconds of rest, and repeat this cycle for 15-20 minutes.

Yoga is another excellent at-home workout, offering physical and mental benefits. You can find countless free yoga routines on YouTube that will guide you through a series of poses to improve your flexibility, strength, and balance.

For a simple exercise that targets your triceps, try chair dips. Place a chair or bench behind you and lower yourself down towards the floor, then push yourself back up using your arms.

Squats are a fantastic lower-body exercise that you can do anywhere. Simply stand with your feet hip-width apart, place your hands on your hips, and lower down as if you were about to sit back into a chair. Keep your knees over your ankles and your back straight as you lower and lift.

Don’t forget about working your back muscles! Try wall or chair pull-ups to strengthen your back and arms. Stand facing a wall, reach out, and place your hands on it, then pull your chest towards the wall while keeping your body straight.

Core exercises don’t have to be boring! Try Russian twists to target your obliques and strengthen your core. Sit on the floor with your knees bent and lean back at a 45-degree angle. Twist your torso from side to side, touching the floor with your hands on each side.

Finally, cycling is a great cardio workout, and it can be done indoors! If you have a stationary bike, hop on and get pedaling. You can also bring your regular bike indoors and set it up on a bike trainer to ride in place while watching TV or listening to music.

There you have it! 10 simple exercises you can do at home to stay fit and healthy. No excuses needed – just a bit of dedication and discipline.