Improving flexibility is a common goal for many yoga enthusiasts, and it’s no wonder – flexibility offers a range of benefits, from improved physical performance to reduced risk of injury. But for those new to yoga, knowing where to start can be daunting. That’s why we’ve rounded up some of the best easy yoga poses that will help you gradually improve your flexibility and become a bona fide yogi!

Start your flexibility journey with a basic forward fold. Stand with your feet hips-width distance apart and fold forward, reaching for your ankles or shins. Keep a slight bend in the knees if your hamstrings feel tight. Hold this pose for several breaths, feeling the stretch along the back of your legs. Another great pose is the Seated Forward Bend. Sit on your mat with your legs extended in front of you. Reach forward, hinging from the hips, and hold anywhere along your legs that feels comfortable. With each exhale, you can gently lower your torso towards your legs.

Downward Facing Dog is an excellent full-body stretch. Start on your hands and knees, then tuck your toes under and lift up your knees, pushing back through your hands. You should form an inverted V-shape with your body. To modify this pose, bend your knees slightly to reduce the intensity of the stretch. Child’s Pose is a gentle and restorative stretch that offers a break during more challenging practices. Kneel on your mat, then sit back towards your feet, separating your knees wider than your hips. Lean back and rest your forehead on the mat, extending your arms by your sides.

For a hip-opening stretch, try the Figure Four Pose. Lie on your back, then cross your right ankle over your left knee, creating a figure four shape. Thread your hands through the gap between your legs, and gently pull your legs towards your chest. Switch sides to stretch the other hip. The Seated Wide-Legged Forward Bend is another great hip-opener. Sit on your mat with your legs out wide and your toes pointing upwards. Lean forward, reaching for your ankles or shins, and hold this pose for several breaths.